Physical Health

Posted on Posted in Health

The body has been called a Temple, a Wonderland, a Computer, a River a Battleground and more….

Physical Health focuses on our bodies

what are we putting in to it, what are we doing with it and how are we caring for it?

 

HERO BOOT CAMP : Get moving every morning with Hero Boot Camp! For those in the ATX area we meet at 0500- location moves around town to make it easy for everyone to gather. For those not in the ATX area- jump on our FB group (CLICK HERE FOR THE FB GROUP)  and every morning join us virtually via FB LIVE! There is no charge to come work out with us but everyone who wears their F7 shirt for the workout will be eligible for our bi-weekly prizes!